Name: GymRat+
Availability: InStock
Author: GymRat+

Question 1

How does the free plan work?

Accepted Answer

The free plan gives you access to basic workouts, weight tracking, and community access. You can create routines, log exercises, and see your progress. It's perfect for getting started in fitness.

Question 2

What does the Pro plan include?

Accepted Answer

The Pro plan ($9.99 USD/month) includes everything in the free plan plus: Kyro AI chat available 24/7, AI-personalized plans, smart nutrition tracking, food recommendations, advanced progress tracking, and advanced cardio with AI analytics.

Question 3

What does the Coach plan include?

Accepted Answer

The Coach plan (from $19.99 USD/month) includes everything in the Pro plan plus: student management, unlimited plans, advanced performance analytics, a verified public coach profile, and the ability to assign routines and nutrition plans to your students.

Question 4

Is there a free trial?

Accepted Answer

Yes. The Pro plan includes a 14-day free trial ($9.99/month afterward). The Coach plan includes a 30-day free trial (from $19.99/month afterward). You can cancel anytime during the trial at no cost. After the trial, you'll be billed automatically through the App Store.

Question 5

How do I change or upgrade my plan?

Accepted Answer

To change your plan, go to Settings > Subscription in the app. From there you can upgrade or downgrade between plans. Changes take effect in the next billing cycle.

Question 6

How do I cancel my subscription?

Accepted Answer

To cancel, go to Settings > Subscription > Cancel in the app. Your access will remain active until the end of the paid period. There are no cancellation penalties.

Question 7

What payment methods do you accept?

Accepted Answer

Subscriptions are billed through the App Store with your Apple ID payment method. Payments to your coach inside the app are processed with Mercado Pago (credit card, debit, PSE, Nequi, Daviplata, and more).

Question 8

Who is Kyro?

Accepted Answer

Kyro is your AI fitness assistant, available 24/7. You can chat with it for personalized advice on training, nutrition, recovery, and more. It's like having a personal trainer always on call.

Question 9

What can Kyro do for me?

Accepted Answer

Kyro can generate personalized training plans based on your goals and level, create tailored nutrition plans, analyze your progress with health insights, give you cardio recommendations, and analyze your mood for wellbeing suggestions.

Question 10

Can I scan food with AI?

Accepted Answer

Yes, with the Pro plan you can take a photo of your food and the AI will automatically estimate the macronutrients (calories, protein, carbs, and fat) to make nutrition logging easier.

Question 11

Does Kyro generate training plans?

Accepted Answer

Yes, Kyro creates personalized training plans based on your goal (build muscle, lose fat, etc.), preferred methodology, training location (gym or home), and your weekly training split.

Question 12

Does the AI have a usage limit?

Accepted Answer

Yes, to guarantee service quality each Pro user has a daily limit of AI interactions. The limit is generous and resets every day. You'll see a notice when you get close to the limit.

Question 13

How do I create a workout?

Accepted Answer

From the Workouts tab, tap the + button to create a new routine. You can add exercises from our library of more than 1,400 exercises, and configure sets, reps, weight, and rest time for each one.

Question 14

What are workout templates?

Accepted Answer

Templates are reusable routines you can save and organize into folders. Create a template once and use it to generate workouts quickly. Coaches can assign templates to their students.

Question 15

How does real-time tracking work?

Accepted Answer

When you start a workout, you enter active session mode. You can log each set with weight and reps in real time, see a rest timer between sets, and track exercise progress while you train.

Question 16

Can I see my workout history?

Accepted Answer

Yes, in the history section you can see all your past workouts with full details: exercises performed, sets, reps, weights used, and duration. You can also see progress charts per exercise.

Question 17

Can I share my workouts?

Accepted Answer

Yes, you can generate a public link for your workout to share with friends. Other users can view the routine and clone it directly to their account with a single tap.

Question 18

How do I search for specific exercises?

Accepted Answer

In the exercise library you can search by name, filter by muscle group (chest, back, legs, etc.), and by equipment type. Each exercise includes a description and target muscle group.

Question 19

How do I log my meals?

Accepted Answer

From the Nutrition tab, select the meal type (breakfast, lunch, dinner, or snack) and search for foods in our food database. You can adjust the portion and calories and macros are calculated automatically.

Question 20

How are my calorie goals calculated?

Accepted Answer

GymRat+ calculates your daily calorie goal based on your weight, height, age, activity level, and goal (lose weight, maintain, or gain muscle mass). You can manually adjust your macronutrient targets.

Question 21

Can I track water intake?

Accepted Answer

Yes, the app includes a daily water tracker. Your hydration goal is calculated automatically based on your body weight. You can log glasses and see your progress throughout the day.

Question 22

Does it support special diets?

Accepted Answer

Yes, GymRat+ supports multiple dietary preferences including vegetarian, vegan, and keto. When setting up your profile, you can indicate your diet and the app will adapt recommendations and nutrition plans.

Question 23

What are AI nutrition plans?

Accepted Answer

With the Pro plan, Kyro can create a personalized meal plan with recipes, portions, and macro distribution tailored to your goal, dietary preferences, and daily calorie target.

Question 24

How do I connect Strava?

Accepted Answer

Go to Settings > Integrations > Strava and tap 'Connect with Strava'. You'll be redirected to Strava to authorize the connection. Once connected, your activities will sync automatically.

Question 25

What activities sync from Strava?

Accepted Answer

All your Strava activities sync: running, cycling, swimming, rowing, and more. We import distance, duration, pace, heart rate, elevation, power, and cadence when available.

Question 26

Can I log cardio without Strava?

Accepted Answer

Yes, you can log cardio sessions manually. Select the activity type (running, cycling, swimming, rowing), enter the duration and distance, and the app will calculate the corresponding metrics.

Question 27

What cardio analytics are available?

Accepted Answer

With the Pro plan you get access to advanced analytics: weekly summaries with charts, personal records, training load analysis, an AI-generated monthly summary, and performance recommendations.

Question 28

Can I disconnect Strava?

Accepted Answer

Yes, you can disconnect your Strava account anytime from Settings > Integrations. Your already-imported activities will remain in GymRat+, but new ones won't sync.

Question 29

How do I log my weight?

Accepted Answer

From the Health section, you can log your weight daily. The app shows a trend chart so you can visualize your progress. You can also set a target weight and see how far you have to go.

Question 30

What body measurements can I track?

Accepted Answer

You can track height, weight, target weight, body fat percentage, and muscle mass. This data is used to calculate your basal metabolic rate and personalize your nutrition goals.

Question 31

How do progress photos work?

Accepted Answer

In the Progress section you can upload dated photos. The app lets you compare photos from two different dates side by side to visualize your physical transformation over time.

Question 32

What is mood tracking?

Accepted Answer

You can log how you feel each day with emotions like happy, motivated, sad, etc. Kyro's AI analyzes your mood logs and offers personalized wellbeing insights.

Question 33

Can I see charts of my progress?

Accepted Answer

Yes, the app includes trend charts for weight, calories, macro distribution, per-exercise progress, and cardio activity. You can see weekly and monthly trends to better understand your progress.

Question 34

How do I become a coach?

Accepted Answer

You need to subscribe to the Coach plan (from $19.99 USD/month). Once active, you can set up your public profile with bio, specialties, experience, and photo. Your profile will be visible to potential students.

Question 35

How do I manage my students?

Accepted Answer

From the Students panel you can see all your students, their status, progress, training streak, and workouts completed in the last 7 days. You can invite new students by email.

Question 36

Can I assign routines and plans to my students?

Accepted Answer

Yes, you can create custom routines and nutrition plans and assign them directly to each student. You can also use AI to generate personalized plans for them.

Question 37

What analytics do I get as a coach?

Accepted Answer

You get access to a dashboard with detailed metrics for each student: workouts completed, current streak, weight progress, plan adherence, and more. This helps you optimize their programs.

Question 38

Can I add friends on GymRat+?

Accepted Answer

Yes, you can send and receive friend requests. From the Friends section you can search for users, view their profiles, and connect to motivate each other.

Question 39

What are leagues and competitions?

Accepted Answer

Leagues are competitions where you can participate and earn points. You can create distance, time, or other goal-based challenges and compete with other users on leaderboards.

Question 40

What is Muscle Mastery?

Accepted Answer

Muscle Mastery is a gamification system that tracks your progress by muscle group. As you train, you level up each muscle through tiers like IRON and above. It's a fun way to ensure balanced training.

Question 41

How do league points work?

Accepted Answer

You earn league points by completing workouts, logging meals, participating in challenges, and keeping active streaks. Points determine your position on the leaderboards.

Question 42

How do I create my account?

Accepted Answer

You can sign up with your email. After creating your account, you'll verify your email with a code and complete an onboarding flow where you set up your profile, goals, and preferences.

Question 43

Does the app work without internet?

Accepted Answer

Yes, GymRat+ is a PWA (Progressive Web App) that works offline. Your workouts and data are saved locally and sync automatically once you're back online. Some features like AI chat require internet.

Question 44

How do I install the app on my phone?

Accepted Answer

GymRat+ is a progressive web app. In your browser, look for the 'Add to home screen' or 'Install app' option. The app will install like a native app with an icon on your screen.

Question 45

How do I delete my account?

Accepted Answer

To delete your account, go to Settings > Account > Delete account. This action is irreversible and will permanently erase all your data. We recommend exporting your data before deleting your account.

Question 46

How do I recover my password?

Accepted Answer

On the sign-in screen, tap 'Forgot password'. Enter your email and you'll receive a link to create a new password. The link has limited validity for security.

Question 47

Does it have dark mode?

Accepted Answer

Yes, GymRat+ supports light and dark mode. You can switch it from Settings or leave it on automatic to follow your operating system's preference.

Question 48

How do notifications work?

Accepted Answer

The app sends push notifications for workout reminders, chat messages, challenge updates, and more. You can customize which notifications you receive from Settings > Notifications.

Help Center

Plans and Pricing

Kyro AI

Workouts

Nutrition

Cardio and Strava

Health and Progress

Coaches

Social

Account and App

Didn't find what you were looking for?