Featured storyTraining · Progress
Progressive overload: use your logs to train with purpose
How to adjust sets, reps, and loads without claiming an algorithm can prevent injury.
GymRat+ Editorial Team
1 min read
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4 articles
Nutrition · Training
Body recomposition: what can change and what cannot be promised
A careful look at fat loss and lean-mass gain during training.
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Technology · AI
AI and training: what Kyro does today
Current features, data used, and limits of automated recommendations.
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Training · Technique
Exercise technique and progression: practical principles
Using demonstrations and logs without assuming one technique fits everyone.
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Nutrition · Health
Sports nutrition: look beyond calories
Energy, food variety, and the limits of automated estimates.
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