Losing fat and gaining lean mass at the same time can happen in some circumstances. It does not happen the same way for everyone, and no app can guarantee it.
What the evidence shows
In a randomized trial of 30 trained participants, groups combining resistance training and supervised diets improved body-composition measures over ten weeks. The study's size and duration limit how widely its results apply. Another energy-deficit trial found different outcomes by protein intake in its study group; that is not a universal prescription.
Following your own progress
GymRat+ lets you log weight, workouts, and progress photos. Individual measurements fluctuate, so review trends over time and your training context. AI and body-composition estimates are approximate. For clinical needs or an individualized eating plan, consult a qualified health or nutrition professional.
Put this into practice
Let Kyro apply this knowledge directly in your next session.
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