Real-Time Adaptation
Review your workout logs and ask for load and progression suggestions.
the brain behind itKyro AI:
your high-performance brain
An AI assistant that uses the data you log to suggest workouts, nutrition, and adjustments.
Start with KyroDynamic Nutrition
Create suggested nutrition plans using your goals and preferences.
Rest and Recovery
Review recent activity and ask for rest and recovery suggestions.
Conversational Chat
Ask about alternative exercises and technique; check the answer before training.
kyro and a fixed plan
| Feature | Kyro AI | Static plan |
|---|---|---|
| Plan changes | Suggestions when you request them | Manual changes |
| Availability | When the service is available | A saved plan remains available |
| Nutrition | Suggestions based on your logs | Information set when the plan was created |
| Cost | See the Pro plan price | Depends on who prepares the plan |
Ready to meet Kyro?
Try the AI features and review their suggestions against your goals.
Start free now